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Category: Health

5 Small Steps to Live Healthier & Happier Part 3

Posted on January 24, 2023January 25, 2023 by Solen Aref

A weekly series where I share five small things to add to your life for health & happiness (:

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My Dry January Favorites

Posted on January 5, 2023January 5, 2023 by Solen Aref

If there’s anyone who’s qualified to give you n/a recommendations, it’s me! I made the decision years ago to not drink for religious reasons, so I’m always on the hunt for the next best drink that’s fun & fresh (and sober of course!)

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My Best Decision Ever: Taking a Gap Year

Posted on October 22, 2022October 23, 2022 by Solen Aref

I’ve made a lot of bad choices before, but going on a break between my junior and senior year was the best idea I ever had. Here’s why!

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5 Small Changes to Live Healthier and Happier Pt. 2

Posted on August 27, 2022November 2, 2022 by Solen Aref

A weekly series where I share five small things to add to your life for health & happiness (:

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5 Small Steps to Live Healthier and Happier

Posted on July 31, 2022August 3, 2022 by Solen Aref

A weekly series where I share five small things to add to your life for health & happiness (:

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How I wrecked my health last year and how I walked it back this year

Posted on July 29, 2022July 31, 2022 by Solen Aref

A little over a year ago I was going through hell and taking it out on my body. My anxiety was some of the worst it’s been and I was so angry at God, the world, and the pandemic that was stealing some of my best years. Everyday that I woke up I hated my life and the direction it was going.

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Hi hello!

I’m Solen and I’m just a girl who LOVES to write. I’m a big lover of the little things in life & a huge fan of holistic health. If you also love food, fashion, life stories, health & wellness, and everything in between- you’ve found the right place. Hope you find something worth loving here! xxx

Recent Posts

  • On Self-Worth and Productivity
  • Outgrowing your Hometown Friends…Why you Don’t Need to feel So Damn Guilty
  • 5 Small Steps to Live Healthier & Happier Part 3
  • My Dry January Favorites
  • Two Books that Changed my Life this Year
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Recent Posts

  • On Self-Worth and Productivity
  • Outgrowing your Hometown Friends…Why you Don’t Need to feel So Damn Guilty
  • 5 Small Steps to Live Healthier & Happier Part 3
  • My Dry January Favorites
  • Two Books that Changed my Life this Year
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