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Category: Food

5 Small Steps to Live Healthier & Happier Part 3

Posted on January 24, 2023January 25, 2023 by Solen Aref

A weekly series where I share five small things to add to your life for health & happiness (:

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5 Small Changes to Live Healthier and Happier Pt. 2

Posted on August 27, 2022November 2, 2022 by Solen Aref

A weekly series where I share five small things to add to your life for health & happiness (:

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5 Small Steps to Live Healthier and Happier

Posted on July 31, 2022August 3, 2022 by Solen Aref

A weekly series where I share five small things to add to your life for health & happiness (:

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How I wrecked my health last year and how I walked it back this year

Posted on July 29, 2022July 31, 2022 by Solen Aref

A little over a year ago I was going through hell and taking it out on my body. My anxiety was some of the worst it’s been and I was so angry at God, the world, and the pandemic that was stealing some of my best years. Everyday that I woke up I hated my life and the direction it was going.

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Top 10 Changes I Made in 2021 for Health + Wellbeing

Posted on December 26, 2021December 26, 2021 by Solen Aref

I’ve made more permanent changes to my life this year than ever before, thanks to a diagnosis that lead me on a journey to become holistically healthier. Here’s some of these things that have changed my life for the better!

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My Journey to Clean Eating

Posted on May 25, 2021February 5, 2022 by Solen Aref

Here’s how I went from thinking “clean eating” was just a floofy term to understanding- and realizing what a world of difference it can make.

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My Family’s Favorite Banana Bread Recipe

Posted on March 19, 2021March 20, 2021 by Solen Aref

Sharing one of the yummiest banana bread recipes my family LOVES to make. Trust me here, this just might replace all your other recipes you’ve used!

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Hi hello!

I’m Solen and I’m just a girl who LOVES to write. I’m a big lover of the little things in life & a huge fan of holistic health. If you also love food, fashion, life stories, health & wellness, and everything in between- you’ve found the right place. Hope you find something worth loving here! xxx

Recent Posts

  • On Self-Worth and Productivity
  • Outgrowing your Hometown Friends…Why you Don’t Need to feel So Damn Guilty
  • 5 Small Steps to Live Healthier & Happier Part 3
  • My Dry January Favorites
  • Two Books that Changed my Life this Year
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Recent Posts

  • On Self-Worth and Productivity
  • Outgrowing your Hometown Friends…Why you Don’t Need to feel So Damn Guilty
  • 5 Small Steps to Live Healthier & Happier Part 3
  • My Dry January Favorites
  • Two Books that Changed my Life this Year
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