A weekly series where I share five small things to add to your life for health & happiness (:
Category: Food
How I wrecked my health last year and how I walked it back this year
A little over a year ago I was going through hell and taking it out on my body. My anxiety was some of the worst it’s been and I was so angry at God, the world, and the pandemic that was stealing some of my best years. Everyday that I woke up I hated my life and the direction it was going.
Top 10 Changes I Made in 2021 for Health + Wellbeing
I’ve made more permanent changes to my life this year than ever before, thanks to a diagnosis that lead me on a journey to become holistically healthier. Here’s some of these things that have changed my life for the better!
My Journey to Clean Eating
Here’s how I went from thinking “clean eating” was just a floofy term to understanding- and realizing what a world of difference it can make.
My Family’s Favorite Banana Bread Recipe
Sharing one of the yummiest banana bread recipes my family LOVES to make. Trust me here, this just might replace all your other recipes you’ve used!